Tips to take care of your teeth in winter
By : Dr. John Han
| November 14, 2020
Winters can be very brutal for your teeth and gums. Here at Expressions Dental Care, we often come across people asking questions about what measures can be adopted to avoid dental problems in the cold months. It is due to this reason that we chose to provide you with a blog that will cover all information about the ways to take care of your teeth and gums in winter. The decrease in the temperature level is considered synonymous with the growth of bacteria causing flu, cold and oral issues such as a crack in your teeth or teeth sensitivity. So if you are unaware of the things to be incorporated during winter, go through the sections below. Always remember that prevention is better than cure. Ensure the wellness of your oral health as it can have a direct impact on your overall physical health.
Book an appointment at the dental clinic
Always remember that getting your teeth and gums checked by a professional is necessary if you want your oral health to be on-point. This should be followed all around the year. But the need for visits to the dentist definitely increases during the winter months by a number of notches. Doing so will help to get the problems diagnosed at a very early stage which in turn will nullify the chances of suffering from serious dental problems in the near future.
Change the way you brush
We all know that brushing and flossing are very important in order to maintain your dental hygiene. But, did you know that there are certain changes which you need to make in the way you brush? This is very important for people suffering from teeth sensitivity. The first thing to do is to replace your toothbrush. Buy a brush that has softer bristles. Brushing with hard bristles can do serious damage to your teeth. Also, use a toothpaste which is specifically designed for sensitive teeth. It is advisable to also leave a gap between having a meal and brushing your teeth. Flossing at least twice a day will help you to remove the food particles stuck in between your teeth.
Pay heed to your gums
As mentioned before, winters are known for flu and cold. The germs causing these diseases can also be responsible for causing gum infection or gingivitis. You should therefore be very careful to notice the first symptoms such as redness and inflammation. Usage of mouthwash can also help you to fight the infection-causing bacteria.
Drink an adequate amount of water
You should drink plenty of water to eliminate the chances of suffering from dental problems. Consumption of water decreases during the winters which can lead to dehydration. You might not be aware of the fact that dehydration can cause less production of saliva. Now, the primary function of saliva is to wash away the food particles stuck in your mouth. So, less saliva creates the ideal circumstance for the growth of dental disease-causing germs and bacteria.
Use a mouth-guard
You can also use a mouth-guard to protect your teeth and gums against the brutally cold weather. This will also save you from the chances of getting involved in dental injuries. In case of any confusion, consult a dentist right away. He/she will provide an answer to all your queries.
We hope that this information has been helpful in making you aware of the tips for oral care during the cold winter months. It is recommended to consult a dentist immediately if you face any serious dental problems. If you are looking for the best dentists in Reston, VA, contact Expressions Dental Care. We offer a wide array of quality dental treatments at an affordable price. Do not hesitate anymore, book your appointment right away.